Panga with potatoes

Panga
Potatoes
Courgettes
Salt & pepper
Lime

Cut the panga into cubes, marinate in lime
Salt & pepper
Fry the courgettes in a pan & add the panga
Peel the potatoes, cut them into chunks & boil in salted water
Strain & add the fish

Panga and pasta

Panga
Onion
Courgettes
Sweet paprika
Soya sauce
Rosemary
Salt & pepper
Parmesan cheese
Pasta - shape of your choice

Cut the panga into small cubes
Salt & pepper it
Add sweet paprika & rosemary to taste
If possible, let it all marinate for a while with a bit of soya sauce

Fry in a pan chopped courgettes & onion, when golden add fish

Boil the pasta in salted water

Strain & add the fried ingredients

Add parmesan cheese to your liking

Gnocchi with steak strips

Gnocchi
Steak strips
Pepper & salt
Cheese (in this case gouda)
Butter
Onion

Chope the onion finely & fry in the pan
Cut the steak into think strips, salt & pepper them & add to the onion
Cook the gnocchi in boiling salted water
Strain & put some butter & cheese
Add the onions & steak
Enjoy!

Chicken satay skewers

peanut butter (chunky or smooth, your choice)
coconut milk or coconut water and milk
onion
green pepper
brown sugar
soya sauce
salt & pepper
oil
chicken breast
wooden skewers

Satay sauce
chop onion finely and fried until golden in a pan

stir in the peanut butter, coconut milk, soya sauce & brown sugar
mix until it has a uniform texture & season to taste
let it cool down

Chicken skewers
cut the chicken into cubes, bite size
salt & pepper them

marinate the chicken cubes overnight in the satay sauce

put the chicken cubes in the skewers, alternating a piece of meat & a piece of vegetable (onion and / or green pepper) or any other vegetable that you like

barbecue or fry them and... enjoy!

Chunkie smoothie

I know, it sounds like a contradiction, but bear with me...

I have never been one for smoothies, I find them too heavy. Add more liquid I hear you say. I could, I guess. But it wouldn't be a smoothie anymore, it would be a more of a drink, wouldn't it?

Plus the blending & the cleaning of the blending equipment... oh, don't get me started!

So today I decided to have a chunkie smoothie instead:

Grab whatever fruit, dried fruit &/or nuts are at your disposal, peel them, chop them, etc. into a bowl, pour a yoghurt & honey to your  taste & enjoy.

Easy, healthy, quick & .... yummie for breakfast or dessert !!!!

Chicken wraps

Fried onions & chicken seasoned with pepper & pimentón dulce
(any spices at hand will do, really, as long as they are... spicy!)

Cheese (maasdam in this case, any cheese will do too)

Tortilla wraps (1 mayonnaise, 1 fried tomato sauce)

20-Nov-2010

Creamy chards or spinach

Chards or spinach with garlic, raisins, crab sticks & loads of cream

Nov-2010