Energetic & healthy yoghurt

A non-baking alternative to the energy bars recipe that my friend Giorgia tells us about here. (Pshhh, a little secret: read why she is running too, it's a very worthy cause!!!)

• Crushed tea biscuits ("galleta María" style, for Spanish readers)
• Chopped ripe banana
• Chopped strawberries
• Almonds
• Walnuts
• Raisins
• Greek yoghurt
• Honey

Following this order, layer  the ingredients on individual bowls. 
Refrigerate until it's time to eat. 

Traffic light smoothie

Ingredients:
kiwi
(*) strawberries
(*) pear-melon
 milk

Wash, peel, chop and blend the fruit with the milk.
Enjoy!


(*) ingredients included my home-delivered ecological basket

Strawberries, papaya & banana milkshake

ehmmmm, self explanatory!


Wash, peel & chop as required
Add cold milk
Blitz


Serve & drink... enjoy!

Related article suggested by Zemanta:

• Health Benefits of Papaya

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Bacon & Cabagge with starters & dessert + breakfast

Breakfast: Coffee and pecan pastry

Brown bread toast with pâté
Cheese and crackers
Glass of red wine
Bacon & Cabbage

Dessert: Strawberries & cream with lime juice

02-May-2010