Energetic & healthy yoghurt

A non-baking alternative to the energy bars recipe that my friend Giorgia tells us about here. (Pshhh, a little secret: read why she is running too, it's a very worthy cause!!!)

• Crushed tea biscuits ("galleta María" style, for Spanish readers)
• Chopped ripe banana
• Chopped strawberries
• Almonds
• Walnuts
• Raisins
• Greek yoghurt
• Honey

Following this order, layer  the ingredients on individual bowls. 
Refrigerate until it's time to eat. 

05-Nov-2011 menu

Breakfast:
3 chocolate pancakes
banana
coffee


Lunch:
Chicken with cashew nuts and carrot purée
2 cheese portions

Tea:
3 biscottes with almond mojo
cofee

Dinner:
Burger with onions
Kiwi