Panga and pasta

Panga
Onion
Courgettes
Sweet paprika
Soya sauce
Rosemary
Salt & pepper
Parmesan cheese
Pasta - shape of your choice

Cut the panga into small cubes
Salt & pepper it
Add sweet paprika & rosemary to taste
If possible, let it all marinate for a while with a bit of soya sauce

Fry in a pan chopped courgettes & onion, when golden add fish

Boil the pasta in salted water

Strain & add the fried ingredients

Add parmesan cheese to your liking

Chicken satay skewers

peanut butter (chunky or smooth, your choice)
coconut milk or coconut water and milk
onion
green pepper
brown sugar
soya sauce
salt & pepper
oil
chicken breast
wooden skewers

Satay sauce
chop onion finely and fried until golden in a pan

stir in the peanut butter, coconut milk, soya sauce & brown sugar
mix until it has a uniform texture & season to taste
let it cool down

Chicken skewers
cut the chicken into cubes, bite size
salt & pepper them

marinate the chicken cubes overnight in the satay sauce

put the chicken cubes in the skewers, alternating a piece of meat & a piece of vegetable (onion and / or green pepper) or any other vegetable that you like

barbecue or fry them and... enjoy!