Energetic & healthy yoghurt

A non-baking alternative to the energy bars recipe that my friend Giorgia tells us about here. (Pshhh, a little secret: read why she is running too, it's a very worthy cause!!!)

• Crushed tea biscuits ("galleta María" style, for Spanish readers)
• Chopped ripe banana
• Chopped strawberries
• Almonds
• Walnuts
• Raisins
• Greek yoghurt
• Honey

Following this order, layer  the ingredients on individual bowls. 
Refrigerate until it's time to eat. 

A tornado of flavours, from breakfast till... duck!

Savoury breakfast: Polish bread, toasted, butter & white matue cheddar & brie... yummie!

Lunch:
Tornado (or whatever that's called) of duck
Red pesto pasta (the twirley one)
Baby carrots

Glass of red - optional (Canti Sangiovese / Merlot)

Dessert: kiwi, mandarines & blueberries with greek yoghurt


13-June-2010