Panga with potatoes

Panga
Potatoes
Courgettes
Salt & pepper
Lime

Cut the panga into cubes, marinate in lime
Salt & pepper
Fry the courgettes in a pan & add the panga
Peel the potatoes, cut them into chunks & boil in salted water
Strain & add the fish

Panga and pasta

Panga
Onion
Courgettes
Sweet paprika
Soya sauce
Rosemary
Salt & pepper
Parmesan cheese
Pasta - shape of your choice

Cut the panga into small cubes
Salt & pepper it
Add sweet paprika & rosemary to taste
If possible, let it all marinate for a while with a bit of soya sauce

Fry in a pan chopped courgettes & onion, when golden add fish

Boil the pasta in salted water

Strain & add the fried ingredients

Add parmesan cheese to your liking