Energetic & healthy yoghurt

A non-baking alternative to the energy bars recipe that my friend Giorgia tells us about here. (Pshhh, a little secret: read why she is running too, it's a very worthy cause!!!)

• Crushed tea biscuits ("galleta María" style, for Spanish readers)
• Chopped ripe banana
• Chopped strawberries
• Almonds
• Walnuts
• Raisins
• Greek yoghurt
• Honey

Following this order, layer  the ingredients on individual bowls. 
Refrigerate until it's time to eat. 

05-Jan-2012 menu

Lunch:
Breaded chicken
Carrot salad with honey and peanuts (it actually didn't matter  that they were salted!)

Chunkie smoothie

I know, it sounds like a contradiction, but bear with me...

I have never been one for smoothies, I find them too heavy. Add more liquid I hear you say. I could, I guess. But it wouldn't be a smoothie anymore, it would be a more of a drink, wouldn't it?

Plus the blending & the cleaning of the blending equipment... oh, don't get me started!

So today I decided to have a chunkie smoothie instead:

Grab whatever fruit, dried fruit &/or nuts are at your disposal, peel them, chop them, etc. into a bowl, pour a yoghurt & honey to your  taste & enjoy.

Easy, healthy, quick & .... yummie for breakfast or dessert !!!!