06-Nov-2011 menu

Breakfast:
coffee
muesli

Lunch/dinner:
Starter: 2 pancakes 1 with almond mojo, 1 with cheese
Main course: Chicken soup with veggies, fideus (noodles) & potatoes
Desert: cashew nuts and 1cheese portions
Glass of semi-sweet white wine (Miranda from Tenerife)

Tea: coffee
:-)

05-Nov-2011 menu

Breakfast:
3 chocolate pancakes
banana
coffee


Lunch:
Chicken with cashew nuts and carrot purée
2 cheese portions

Tea:
3 biscottes with almond mojo
cofee

Dinner:
Burger with onions
Kiwi

Chicken with cashew nuts and carrot purée

Chicken
Cashew nuts
Carrots... so far so good
Onions
Courgette
Potato
Olive oil
Salt
Herbs
Butter


Peal & chop all the veggies
Boil them all, except for the onions
Fry the onions in a pan with olive oil -I used my own chilli infused one
Add the diced chicken and the cashew nuts until golden
Mash the veggies when done & season to taste with your favourite herbs
Add some butter for flavour too :-)

Serve and enjoy!

Panga with potatoes

Panga
Potatoes
Courgettes
Salt & pepper
Lime

Cut the panga into cubes, marinate in lime
Salt & pepper
Fry the courgettes in a pan & add the panga
Peel the potatoes, cut them into chunks & boil in salted water
Strain & add the fish

Panga and pasta

Panga
Onion
Courgettes
Sweet paprika
Soya sauce
Rosemary
Salt & pepper
Parmesan cheese
Pasta - shape of your choice

Cut the panga into small cubes
Salt & pepper it
Add sweet paprika & rosemary to taste
If possible, let it all marinate for a while with a bit of soya sauce

Fry in a pan chopped courgettes & onion, when golden add fish

Boil the pasta in salted water

Strain & add the fried ingredients

Add parmesan cheese to your liking

Gnocchi with steak strips

Gnocchi
Steak strips
Pepper & salt
Cheese (in this case gouda)
Butter
Onion

Chope the onion finely & fry in the pan
Cut the steak into think strips, salt & pepper them & add to the onion
Cook the gnocchi in boiling salted water
Strain & put some butter & cheese
Add the onions & steak
Enjoy!

Chicken satay skewers

peanut butter (chunky or smooth, your choice)
coconut milk or coconut water and milk
onion
green pepper
brown sugar
soya sauce
salt & pepper
oil
chicken breast
wooden skewers

Satay sauce
chop onion finely and fried until golden in a pan

stir in the peanut butter, coconut milk, soya sauce & brown sugar
mix until it has a uniform texture & season to taste
let it cool down

Chicken skewers
cut the chicken into cubes, bite size
salt & pepper them

marinate the chicken cubes overnight in the satay sauce

put the chicken cubes in the skewers, alternating a piece of meat & a piece of vegetable (onion and / or green pepper) or any other vegetable that you like

barbecue or fry them and... enjoy!