Smoothie

Banana
Carrot
Kiwi
Grounded cereal  of your choice (flaxseed & goji berries in this case)
Milk

Peel & cut fruit into small pieces
Add milk & cereal
Blend
Drink!

You might add the fruit juice of your choice instead of milk.

Pilau rice

Sliced carrot into very thin sticks.
Melt butter in the pan and fried the dry rice on it, adding the carrot sticks.
Before the rice starts to burn, add the chicken stock (see chicken stock sort-of-recipe).

The rice should be ready when the stock is consumed.

Serve as a base ingredient of your favourite stir-fry meat or fish. In  this case, I used strips of pork.

15-Jan-2012 menu & sort-of-chicken stock recipe

Breakfast: cereals

Lunch: Fish (pollack in this case) pan fried with herbs & soya sauce; carrot & courgette soup

Dinner: Roasted poussin (small chicken would do too) stuffed with lemon & roasted onions and red peppers

Washed down with a glass of white wine

Sort-of-chicken stock recipe:
With the carcass & roasted skin of the poussin, I made "poussin stock" (ie. chicken stock) by boiling the remains. Now I have my very own stock! See stock recipes for, emmmmm, stock recipes)

Chicken and walnut salad

Chicken
Lettuce
Cherry Tomatoes
Cheese
Walnuts
Red Pepper
Parsley
Pepper

Cut the chicken in small pieces / cubes in Juniper oil, salt & pepper.
Make the salad with the rest of the ingredients.
Add the chicken when cooked.


If you like salads, try these also:

• Calabrese meets prawn cocktail salad
• Papaya & ham salad

05-Jan-2012 menu

Lunch:
Breaded chicken
Carrot salad with honey and peanuts (it actually didn't matter  that they were salted!)