Egg, crab & mais salad

Boild egg, chopped
Crab sticks, chooped
Mais
Mayonnaise
Pepper

Chickpeas with chorizo

Onion
Chorizo
Chickpeas
Potatoes

Peel & chop the onion finely
Fry until golden
Add chopped chorizo

Peel & boil the potatoes
Add the cooked peas
Drain and add to the pan with the fried onion & the chorizo
Stir

Serve & eat... enjoy!

Pasta with tuna, carrots & tomato sauce

...eh, as it says on the tin...

boil the pasta
peel and chop carrots finely
fry them until golden in the pan with a bit of oil (chili olive oil used here)
add a tin of tuna
add tomato sauce
season with your favourite herbs and top it up with parmesan cheese.

Ah, and don't forget the salt, I almost did.

Very tasty!

06-Nov-2011 menu

Breakfast:
coffee
muesli

Lunch/dinner:
Starter: 2 pancakes 1 with almond mojo, 1 with cheese
Main course: Chicken soup with veggies, fideus (noodles) & potatoes
Desert: cashew nuts and 1cheese portions
Glass of semi-sweet white wine (Miranda from Tenerife)

Tea: coffee
:-)

05-Nov-2011 menu

Breakfast:
3 chocolate pancakes
banana
coffee


Lunch:
Chicken with cashew nuts and carrot purée
2 cheese portions

Tea:
3 biscottes with almond mojo
cofee

Dinner:
Burger with onions
Kiwi

Chicken with cashew nuts and carrot purée

Chicken
Cashew nuts
Carrots... so far so good
Onions
Courgette
Potato
Olive oil
Salt
Herbs
Butter


Peal & chop all the veggies
Boil them all, except for the onions
Fry the onions in a pan with olive oil -I used my own chilli infused one
Add the diced chicken and the cashew nuts until golden
Mash the veggies when done & season to taste with your favourite herbs
Add some butter for flavour too :-)

Serve and enjoy!