Energetic & healthy yoghurt

A non-baking alternative to the energy bars recipe that my friend Giorgia tells us about here. (Pshhh, a little secret: read why she is running too, it's a very worthy cause!!!)

• Crushed tea biscuits ("galleta María" style, for Spanish readers)
• Chopped ripe banana
• Chopped strawberries
• Almonds
• Walnuts
• Raisins
• Greek yoghurt
• Honey

Following this order, layer  the ingredients on individual bowls. 
Refrigerate until it's time to eat. 

Rice salad

Boiled rice
Boiled carrots, diced
Boiled egg, cut into pieces
Mackerel or tuna fillets
Mayonnaise
Herbs to decorate


Mixed all in a bowl & serve

It was so yummy & I was so hungry I forgot to take a picture!!!!
Sorry!
;-)