Energetic & healthy yoghurt

A non-baking alternative to the energy bars recipe that my friend Giorgia tells us about here. (Pshhh, a little secret: read why she is running too, it's a very worthy cause!!!)

• Crushed tea biscuits ("galleta María" style, for Spanish readers)
• Chopped ripe banana
• Chopped strawberries
• Almonds
• Walnuts
• Raisins
• Greek yoghurt
• Honey

Following this order, layer  the ingredients on individual bowls. 
Refrigerate until it's time to eat. 

Rice salad

Boiled rice
Boiled carrots, diced
Boiled egg, cut into pieces
Mackerel or tuna fillets
Mayonnaise
Herbs to decorate


Mixed all in a bowl & serve

It was so yummy & I was so hungry I forgot to take a picture!!!!
Sorry!
;-)

Cold tapas

A group photo - compliments of Pau

Avocado & Crab

Avocado, mashed

Garlic, crushed

Salt & Pepper

Served on toasted bread or crackers

A drizzle of chilli olive oil

Crab sticks, torn length-wise to decorate

Dates & Walnut

Cut length-wise to remove the stone

Fill in with cream cheese

Decorate with a quarter of a walnut

Shredded lettuce to decorate the plate

Cheese & Quince

Cheese

Quince jelly

Served on toasted bread or crackers

Parsley to decorate

Salmon Eggs

Boiled eggs cut in half

Smoked salmon mixed with the egg yolks and mayonnaise

Grated carrot to decorate

Tuna & Red peppers

Tuna mixed with soft cheese

Cooked or tinned red peppers cut in slices to decorate

Served on toasted bread or crackers

Enjoy!